SANA Program

We provide integrative 5-month mental health and wellness programs that combine tele-counseling sessions, virtual micro-learning education, group workshops, and community-based support. We meet women where they are, offering accessibility, so they can strengthen their emotional wellbeing, agency, and self-reliance, to live healthier and more fulfilling lives.

📲 Our program is 100% virtual - 💙 Accessible and tailored for them - 👥 10–20 women per cohort

What’s included in our program? ⤵️ ⤵️

Community & Educational Support‍ ‍

  • Access to a WhatsApp-based psychoeducational curriculum with daily micro learning content: audio, infographic, and video content for five months, followed by an invitation to join SANA Global, a virtual educational space where they will get life-time access and support.

  • Three one-on-one calls (before, during, & after) the program to build rapport, collect data, and customize support. Plus ongoing text & audio assistance.

Tele-counseling
Sessions

For many participants, SANA is their first experience with mental health support.

  • Two 60-minute individual tele-counseling sessions with licensed psychologists, plus ongoing text & audio support throughout the program.

    *20% of participants per cohort receive three extra tele-counseling sessions for deeper care.

Group
Workshops

  • One group workshop focused on the most mentioned themes during tele-counseling sessions, combining education & interactive activities.

    *This workshop is in-person for the participants.

    *Travel allowances, materials, & food are provided.

    *Some workshops are conducted in-person by our SANA psychologists.

Program’s Goals

  • Reduce stigma surrounding mental health

  • Break cycles of silence

  • Strengthen emotional wellbeing

  • Increase motivation and reduce stress

  • Support and foster personal agency

Your $42 monthly gift gives a woman coffee farmer full access to the SANA program, supporting her mental health and well-being

CARMEN

“We all carry a burden, and these spaces helped me lighten mine. My daughter passed away, and I went through the grief alone, unable to speak about her. I had never done tele-counseling before, and here I was able to identify things that had been quietly there, beneath the surface. I felt connected to the psychologist; I found in her understanding, trust, and empathy. I was finally able to open up and begin to understand what I couldn’t see before.”

Social Investors/Donors

Partners

FAQs

VERÓNICA

“The tele-counseling sessions with the psychologist went very well and were truly beneficial. In fact, just days before, I had been feeling overwhelmed, and the sessions came at the perfect time. The psychologist guided me through challenges with my daughter and helped me release past resentments and pain. Those two sessions were truly healing.”

Contact us

Interested in supporting or partnering with us? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!